Life’s a Marathon, Not a Sprint: Finding My Pace and My Power

Ai generated picture of myself if I ran (LOL)

Y’all know how life can feel, right? Like we’re constantly on a treadmill, chasing some finish line that seems to keep moving. The world screams “faster! quicker! more!” and it’s easy to get caught up in that frantic dash for instant gratification, for that “overnight success” we see plastered everywhere. But if there’s one profound truth I’ve learned, it’s this: “Life is a marathon and not a sprint. It takes stamina and patience to endure.”
And let me tell you, this isn’t just a catchy phrase I picked up somewhere. This is the compass I live by every single day. It helps me breathe when I’m not where I want to be yet. It reminds me that progress isn’t always a giant leap, but often a series of small, determined steps. It means seeing the blessing in every tiny bit of forward motion instead of kicking myself, or sinking into despair, when I feel “behind” or find myself peeking over at someone else’s seemingly perfect journey. This perspective has been my anchor, allowing me to celebrate the unfolding of my own story, at my own pace.


The Unshakeable Power of Demanding What I Deserve
There comes a point, doesn’t there, when you just get tired of begging? Tired of pleading for what should be freely given. For me, that pivotal moment arrived when I was living a life that felt incredibly lonely, even when I wasn’t alone. I was in my former marriage, physically present but emotionally distant, and the truth is, it wasn’t a healthy or thriving space for me, for our kids, or even for him. I won’t dive into all the granular details, because as we know, there are two sides to every story, and then there’s the truth, which is often a unique blend of both.
But what emerged from that experience was a fierce, unwavering conviction: “I no longer beg for honesty or the truth. I demand it or I give you the absence of my presence.” This isn’t about being mean or manipulative; it’s about self-preservation and an absolute commitment to living an authentic, transparent life, complete with firm boundaries. If a situation, a relationship, or even a dynamic isn’t serving me or anyone involved, especially when I’m consistently framed as the problem or issue, then I have to remove myself. It’s a powerful act of self-respect, declaring that my peace and well-being are simply non-negotiable. It’s choosing spaces where genuine connection can flourish, where truth is honored, and where I can unapologetically show up as my whole self.


Love in Its Truest Form: First the Lord, Then Self

Ai generated image of my Jesus


This entire journey of self-discovery, of finding my voice and my strength, has been so profoundly intertwined with my faith. Learning to put my love for the Lord first and foremost has been the absolute bedrock upon which everything else has been built. It began with truly seeking Him, getting to know His heart, and then diving deep into His Word. And y’all, what I discovered there? It changed everything.


I learned and saw what He had to say about me in His word, and that helped me to see myself through His eyes. To truly understand and appreciate and love myself as He loves me. That understanding, that unconditional divine love, allowed me to start accepting better – if not the best – for myself. And it’s a daily practice, something I have to be more intentional about every single day, especially as I look to the remainder of 2025.


I also learned, in examining His love and His words, that He gives us free will. He provides us with knowledge and choices, but He doesn’t make us choose Him. That profound truth has revolutionized how I approach my own life and my relationships. I’ve learned to step back from a lot of the controlling tactics I used to have, the ones I’d picked up along the way. And let me tell you, living that way, trusting in His greater plan and allowing space for others to choose their own paths, has made my life so much better, richer, and filled with a peace I didn’t know was possible.


Cultivating Community and Embracing Your Unique Journey


My heart’s desire, in sharing all of this with you, is to inspire you to look at your own journey with fresh eyes. To truly embrace the marathon, to courageously demand the truth in every corner of your life, and to discover the powerful, transformative connection between your faith and your self-worth.


For all my fellow moms out there, especially my beautiful Black mommas, know this: I see you. I hear you. I’m pouring my energy into growing and cultivating a community for us, a space where we can share our truths, uplift each other, and simply be in these wild times we’re living in. We deserve to thrive, to be seen, to be heard, and to be celebrated.


Now, I want to hear from you. What have you learned in this stage of your life’s marathon?

Please share your reflections and join this incredible community we’re building.

EssieB in stxingkai font

May Wrap-Up: Celebrating Wins, Facing Realities, and Kicking Off June!

It’s been coming off!

Whew, what a month! As May winds down, I’m sitting here feeling a mix of pride, relief, and serious motivation. You might have seen my quick updates on Instagram and TikTok, but I wanted to dive a little deeper into what’s been happening on my #tirzepatide journey. And let me tell you, for the first time in a long time, the scale is moving in the right direction, and I’m actually consistent with my weight loss!

The Non-Scale Victories That Hit Different

When I say “great weight loss,” it’s not just about the numbers on the scale, though those definitely hold their importance too. For me, the real wins are the non-scale victories (NSVs). Lately, I’ve had so much more energy. I’m sleeping better, which feels like a miracle some days. And the best part? My clothes are fitting differently! Being able to effortlessly prop up my leg or bend over to tie my shoes without feeling like I’m doing a full workout? That’s gold right there. Those little moments remind me that this journey is truly paying off. It’s about what my body can do now, and that’s a feeling I haven’t had in ages.

The Real Talk: Challenges on Tirzepatide

Now, don’t get it twisted, this journey isn’t all sunshine and rainbows. While #tirzepatide (and #zepbound) has been a game-changer, there have definitely been hurdles. The biggest one lately has been navigating the world of compounds vs. brand name meds. Going from 2.5mg vials of Zepbound to 6mg of Tirzepatide, or dealing with the recent FDA court order impacting compound pharmacies – it’s been a challenge. The worry about having enough medication to get through this and lose all the weight I need is a constant thought in the back of my mind.

Then there are the side effects. Oh, the joys!

TMI WARNING!!!

Constipation has been a recurring theme, and at one point, it swung the other way to diarrhea – both equally discouraging in their own right. And let’s not forget the infamous sulfur burps and delayed digestion. It’s wild how much those affect everything from alcohol consumption to even how my other medications are absorbed. I knew some of this going in, but experiencing it firsthand is different. Thankfully, it hasn’t deterred me from my goals just yet. Staying focused on the positive changes helps me push through those uncomfortable moments. I used products to combat that, and they have been extremely helpful on this journey. I will add links at the end of this post on what works for me.

Kicking Off June: My Fitness “Kick into Overdrive” Plan

So, with May’s wins firmly in the bag, it’s time to shift gears and tackle my #JuneGoal: fitness! I’m planning to kick my activity into overdrive, but in a smart, sustainable way. My main focus for exercise will be walking. The goal is to hit 10,000-12,000 steps every single day. Why walking? It’s low-impact, which means it won’t stress out my body and send my immune system into that unwanted fight-or-flight mode. It’s consistent, achievable, and something I can commit to daily.

I’m also working on building some new #consistency habits around this goal and accountability. I plan to share more about those soon, along with some products I use on this journey that might help others who are also on these medications. It’s all about finding what works for you and building a routine that supports your long-term health.

This journey as a #blackgirlgettinghealthy and committing to #blackgirlfitness is about more than just numbers. It’s about rediscovering what my body is capable of, building sustainable habits, and celebrating every single step forward, no matter how small.

I may fall short of my goal, but I am striving to hit it, so I will end up near it if not meeting it. 🎯

The last day of May😁
EssieB in stxingkai font

Hey!

Hey folks! Just stopping by to say hi! We got this! We made it through another day/week/month and heck, even another minute! We can make it no matter what.🫶🏾

EssieB in stxingkai font