#FathersDay #Grief #Legacy #OneMoreHour #CherishYourParents #LossAndHealing #Faith #FamilyLove

One More Hour With My Daddy: A Father’s Day Reflection on Love, Loss, and Imperfection

Who would you like to talk to soon?

“Grief is learning to hold love and pain at the same time.”

It’s Father’s Day.

My daddy & baby me

For many, this is a day of celebration—cards exchanged, phone calls made, backyard barbecues enjoyed. Social media overflows with smiling photos of fathers and children, laughter echoing across timelines. But for some of us, Father’s Day feels much different. It’s quieter. Heavier. For us, our fathers aren’t here to celebrate with us anymore.

My daddy is in heaven.

And on days like this, a simple wish presses against my heart:
If only I had one more hour with him.


The Ache of Longing

I dream of one more hour to sit beside him, hear his voice, and feel his strong arms wrap me in a hug — though I was never one to enjoy hugs much, a tender irony that adds weight to my longing. I yearn simply to exist in his presence once more.

This isn’t a passing sadness. It’s a physical ache that sits tightly in my chest. The ache is always near: when I see fathers with their children, when family milestones pass without him, when I glance at the box of his ashes resting quietly on my dresser. That little box is both a reminder of his absence and proof of his enduring presence in my life.

Even in the day-to-day, his absence echoes. My eldest child’s graduation, my 8th grader’s prom, my niece twirling in princess dresses—all these moments carry his absence. But perhaps the most vivid reminder is my youngest son, who is my father’s spitting image: his face, his gait, his quiet wisdom that seems far older than his years. Every time I see my son, it’s like seeing my daddy once more—and that beauty makes the pain even sharper.


The Weight of What Was Left Unsaid and Undone

Grief is rarely about what happened. Often, it’s about what didn’t happen—the conversations never had, the lessons left untaught, the wisdom left unshared.

As I’ve grown older, I’ve come to love working with my hands, much like my father—a skilled carpenter who took pride in building and fixing. So many times I’ve wished he were here to guide me—whether through home repairs, car issues, or simply knowing who to trust. This isn’t about traditional roles or being “ladylike.” It’s about the practical wisdom only a father could share, and that now feels forever out of reach.

His life was complicated, layered with both growth and imperfection. My daddy wasn’t a perfect man, but he grew in profound ways—especially in how he treated women after having daughters. I watched him grow, even as I watched him endure a toxic marriage to his third ex-wife.

I’ll never forget the day she shut off his phone service because he questioned her late-night behavior, cutting him off from us when he needed us most. After his passing, I stumbled upon scriptures that seemed to describe her manipulations, and family members confirmed much of what I feared. She was a traumatized soul who used his kindness for her own gain. And though I wish I had intervened more, I was fighting my own battles at the time—trapped in a toxic relationship that stole much of my own strength.

But nothing weighs on me like the health regrets.

I had a small inkling that something was wrong with his health—a nudge, a quiet unease. But I allowed others to talk me out of it, choosing to believe everything was fine. When he was hospitalized, I didn’t call—not because I didn’t care, but because I truly believed he was coming home. I was preparing my house for his recovery, never imagining he wouldn’t make it home. That missed call now lives with me, a painful wound I revisit often. One more conversation, one more “I love you”—it slips further out of reach with each passing day.


The Frustration and Anger: Grappling with “Madness”

Grief is never tidy. Love and frustration can exist in the same breath.

After his death, I found myself drowning not only in grief but also in frustration. His affairs weren’t in order. His vulnerability to scams left us with unexpected messes to clean up. The administrative burden he left behind was overwhelming—adding financial stress to our already heavy hearts.

And then there was COVID. My father refused the vaccine, choosing blind faith over science. His unwavering belief that God alone would protect him collided painfully with my fear for his health. This wasn’t about politics. It was about wanting him safe. Watching him make that choice — a choice that ultimately cost him his life — filled me with helpless anger that still rises uninvited.


Holding the Complexity: Love, Loss, and Imperfection

Time has taught me to sit with all the complexities.

I love my father deeply, even while acknowledging his flaws.
I honor his legacy, while recognizing his mistakes.
Furthermore, I carry sadness, frustration, regret, and deep gratitude—all at once.

His legacy lives on in countless ways:

  • The foundation of faith he instilled in us.
  • A strong family culture that values education and lifelong learning.
  • Hard-learned lessons on how to prepare well for those you leave behind.
  • The unity my siblings and I displayed in honoring his final wishes.
  • His reflection in my children — both in appearance and spirit.

I honor him daily—through the businesses I’m building, the law degree I am pursuing (a promise I made to him), and my walk with Christ that remains the center of my life.

And perhaps the most healing shift has been learning to let myself feel. I no longer bottle up my grief. When it rises, I sit with it, cry if I need to, and release it. I allow every emotion to pass through me—knowing that feeling my grief is also feeling my love.


A Heartfelt Plea: Cherish Your Dad

As Father’s Day arrives, I have one plea for anyone reading this:

  • Cherish your father.
  • Ask him for his story. Remember, your parents lived entire lives before you came into existence.
  • Value the time you have.
  • Understand that time is borrowed, and tomorrow is not promised.

If I had one more hour, I would hold his hand, listen to his voice, and say everything I wish I had said. Since I no longer have that hour, I carry him within me—in my heart, in my children, and in the life I continue to build.

This Father’s Day, may we all hold our fathers a little closer—whether in our arms or in our hearts.

A throwback to my dad’s fav dinner he would make
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AI generated drawing of a black mom and her three boys

Hello World, From My Corner of the DMV! Welcome to LifeWithEssieB!

AI photo created using Leonardo Phoenix 1.0

Hey everyone! If you’ve stumbled upon this little corner of the internet, welcome! I’m EssieB, and I’m so excited to finally be embarking on this blogging journey with you all through “LifeWithEssieB.” For those who don’t know me yet, I’m a proud 3rd generation native of Washington, D.C., a city that’s as much a part of my identity as the air I breathe.

While my roots are firmly planted in the vibrant soil of the District, a significant chapter of my childhood unfolded just across the border in Southern Prince George’s County, right on that familiar DC line. Growing up there was like having the best of both worlds – the close-knit community feel of the county, with the ever-present pulse and energy of the nation’s capital just a stone’s throw away. Those early years shaped my perspective in countless ways, offering a unique lens through which I’ve always viewed the DMV and its wonderful, sometimes quirky, blend of cultures and experiences.

Fast-forward a few years (okay, maybe a few more than a few!), and my life is now wonderfully full, primarily thanks to the three incredible young men I’m raising right here in Southeast DC. Being a mom to boys in the city is an adventure in itself, a constant balancing act of school events, weekend explorations, and navigating the unique rhythm of urban family life. Like many of you, I also navigate the world of co-parenting, a journey that has taught me so much about communication, compromise, and putting my children first. My family is my heart, and you’ll definitely be hearing stories and insights about our life here in the District.

Beyond the joys and occasional chaos of motherhood, I also navigate the dynamic world of DC real estate. Helping folks find their little piece of this amazing city, especially guiding first-time buyers through what can often feel like a daunting process, is a real passion of mine. There’s something truly special about helping someone find their home in the place I’ve always called mine.

So, why “LifeWithEssieB”? Well, for years, I’ve felt a pull to share my experiences and perspectives. As a Black woman who’s lived and worked in DC my entire life, I feel there’s a unique story to tell – one that goes beyond the political headlines and stereotypical portrayals. I want to share the everyday realities, the triumphs, and the challenges of navigating life in this incredible city through my own lens.

This blog is also a space for my personal journey of growth. For those who know me, you know I’m always striving to be a better version of myself. That includes my ongoing weight loss journey, a path filled with ups and downs, motivation and moments of struggle, but ultimately one of progress and self-discovery. More recently, I’ve also come to understand myself better through a late diagnosis of ADHD. This revelation has been a significant turning point, offering clarity and new strategies for navigating daily life, from managing tasks to focusing on my online studies as I pursue my aspirations in law. I’ll be sharing some of my experiences and what I’m learning along the way, hoping it might resonate with others on similar paths.

So, what can you expect from “LifeWithEssieB”? Think of this as your go-to space for a real, honest, and often humorous look at:

  • DC Life: From local hidden gems in SE DC to navigating the city with kids, exploring cultural events, and understanding the unique pulse of our nation’s capital from a native’s perspective.
  • Motherhood: The joys, the challenges, the messy realities, and the heartwarming moments of raising boys in an urban environment, as well as my experiences with co-parenting.
  • Real Estate: Insider tips and advice on buying and selling homes in the DC market, neighborhood spotlights (with a special focus on SE DC), and demystifying the process for first-time buyers.
  • Personal Growth: My ongoing journey with weight loss, navigating life with ADHD, self-care strategies that actually work, and reflections on personal development.
  • My Perspective as a Black Woman in DC: Sharing my experiences, celebrating the richness of our culture, and offering my thoughts on the world around me.

Ultimately, I hope “LifeWithEssieB” becomes a community – a place where we can connect, share our experiences, learn from each other, and maybe even have a few laughs along the way. I’m excited to embark on this journey and share my life, my city, and my experiences with you all.

What are you most curious to hear about first? Let me know in the comments below! I’m looking forward to connecting with you.

Warmly,

EssieB in stxingkai font

So I did a thing……..

I signed up for Amazon as a creator. I only recommend things I use and test and love. As if I am talking to one of my girlfriends at one of our brunch catch-ups or on the phone with one of my sisters.

Check me out at my link for when I start putting the stuff I use that has helped me and can’t stop talking about in the real world. I have so many so can’t wait to share and update my posts!

EssieBDC Amazon Storefront

*I may earn a commission from Amazon when you make a purchase through my link, but I’m not only earning a commission—these are products I personally use.

EssieB in stxingkai font

Boundaries Will Always Highlight What Was There

There’s a version of love that looks like loyalty, patience, and holding on… even when things aren’t really changing. And then there’s the version that comes after growth. The kind that forces you to look at things differently—even when you don’t want to. Lately, I’ve had to sit more and more in that space.

There’s a cycle I haven’t seen anybody really talking about. There’s something that happens in relationships where change shows up… but it doesn’t take hold. It can feel real in the moment. It actually gives you hope. It makes you believe things can be different this time around. And then, slowly or sometimes not even slowly, things fall right back into the same patterns. And for a long time, I have accepted that as part of actually loving someone.

Over time, I started doing real work on myself. I can’t change anyone else but ME (ME vs ME). Not some surface-level “I’m good” energy. It was real self-reflection, growth, and accountability. Out of that, two things shifted in me that I just can’t ignore anymore. I learned how to genuinely, fully fall in love with myself. I also started learning how to set boundaries and keep those boundaries. I’m still a work in progress on both, especially boundaries. If I’m being real; that part is the hardest. But even being a work in progress changed how I show up.

When I changed, the dynamic changed. The biggest shift wasn’t loud or bold. It was subtle and quiet. It felt like peace in the midst of a storm. I just stopped overextending myself. I definitely stopped excusing things the same way. I stopped bending myself to keep any type of peace. And because of all of that, the dynamic has changed. Not just physically, but emotionally, mentally, and energetically. There is definitely less access. I have way less automatic availability. Less of me is showing up in ways that before only worked for them but at my expense.

Things became clear in a way I just can’t ignore anymore. Because once I stopped carrying what I used to carry, it has exposed what had been there all along. The patterns didn’t actually stop and “change” isn’t staying consistent. The difference was I could see it and acknowledge now. And once you see something clear as day, you just can’t unsee it.

There is a hard truth that I have to reconcile. Here’s the part that doesn’t get talked about and loud enough is: Love can still be there, and it still might not be enough. There can be history. There can be real connection. There can be even be major effort. And yet, if the behavior doesn’t truly change, you end up stuck in a loop instead of a relationship. Replaying the same ole dynamics as before, hoping for different results. That is literally the definition of insanity. Recognizing all this of this doesn’t make you bad or cold. Even if it gets painted that way. It does however make you honest, to myself and to others.

So where I am right now is I don’t have a perfect ending to tie this up. I’m still navigating what this actually looks like in real time. But I do know this: I just can’t go back to who I was then, just to make something feel comfortable again. Growth doesn’t always feel good or look beautiful. Sometimes it feels like a loss. Sometimes it feels like confusion. Sometimes it feels like standing in the middle of something you haven’t fully walked away from… but just can’t fully settle back into either.

If you’ve ever been in that space, you know and get me. And if you’re there right now, just know this: You’re not wrong for seeing things clearly, no matter if that’s all you are told. And you’re not wrong for needing something different once you do.

It is what it is.

EssieB in stxingkai font
Woman considering routine stability or adventurous travel with family versus solo in Paris

This Was a Reminder I Needed, Not Even Gonna Lie

The referenced 90s clip

While I know she’s an actress and it’s giving very much 90s infomercial energy 🥴🥴… I’m not even gonna lie, what he said still hit me.

Because for me, it really made me think about how many times I’ve stopped myself before anything even had a chance to happen. Not because I couldn’t do it, but because I already decided in my head how it might go… or how it might not go.

I’ve realized I do that more than I want to admit. I’ll think about the possibility of rejection, or something not working out, and instead of just trying, I pause… or I don’t move at all. And then nothing happens, but it’s not because it wasn’t possible—it’s because I never gave it an actual opportunity.

And after watching this clip, it kinda sits with me differently now.

I was raised on faith, so “faith without works is dead” has always been something I’ve known. Same with “we have not because we ask not.” But knowing it and actually living it are two different things. I can say I believe something all day, but if I’m not moving, if I’m not asking, if I’m not trying… then what am I really doing?

A lot of times, I’ve been the one in my own way. Not anybody else. Just me. My thoughts, my hesitation, my overthinking.

And I don’t say that in a negative way… I’m just being honest.

So for me, this was really just a reminder. Not even anything deep or complicated. Just a simple check like… stop talking yourself out of things before you even try.

I’m still working on that. Probably always will be.

But yeah… it hit.

Credits

Shout-out to Tsvetta Kaleynska (www.youtube.com/@tsvetta) for this clip and giving me a nostalgic but needed flashback.

EssieB in stxingkai font