Today is my birthday!!!!!!!

I am 41, and I am beyond happy, joyous and at peace with where my life is now. Also, I am at peace with where I am going and what I am doing in my life. It only gets better from here, but no matter what, I am loving the journey!

EssieB in stxingkai font

Essie’s Wellness Bag | My Go‑To Amazon Essentials.

My must-have tools for daily health + glow on this weight loss journey so far!

*Just a heads-up. As an Amazon Associate. I earn from qualifying purchases made from my links. I don’t recommend anything I haven’t tried and hope it provides benefits for you as it has for me.

  • Vitalitown 10 in 1 Magnesium Complex Supplement – 400mg Elemental Magnesium Chelated with Glycinate, Citrate, Malate, Taurate & More – for Sleep Muscle Heart Energy – Non-GMO, Vegan, 90 Caps https://amzn.to/4dAhdKO\
  • Geritol Liquid Multivitamin https://amzn.to/45wf150
  • Vit D3/K2 drops https://amzn.to/3Z3WR6
  • Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored – 125 Servings https://amzn.to/3Z7ZiVY
  • Benefiber On The Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Powder, Unflavored Stick Packs – 36 Sticks (Pack of 2) https://amzn.to/3HfPSkV
  • Metamucil Fiber Supplement, Unflavored Clear Mixing Powder, No Grit, No Sugar Added, Plant Based Prebiotic Fiber Blend for Daily Digestive Health, 75 teaspoons https://amzn.to/4kxaIe6
  • Leader Prebiotic Fiber Supplement Powder for Digestive Health, 100% Natural Daily Fiber Powder, Sugar-Free, Taste-Free, Gluten Free, Non-GMO, Unflavored, 62 Servings https://amzn.to/3H9zxyr
  • Quality Choice Clear Prebiotic Fiber Supplement Powder for Digestive Health – Tasteless, Non-Thickening Formula – 62 Servings, 8.6 Ounces (248g), Ideal for Adults & Children 6 & Up Daily Fiber Powder https://amzn.to/4kggEZ2
  • MiraLAX Gentle Constipation Relief Laxative Powder, Stool Softener with PEG 3350, Works Naturally with Water in Your Body, No Harsh Side Effects, Osmotic Laxative, 45 Dose https://amzn.to/3FoO3Sm
  • Amazon Basic Care ClearLax Polyethylene Glycol 3350 Powder for Solution, Osmotic Laxative, Relieves Occasional Constipation, Unflavored, 1.68 pound https://amzn.to/4mCoxJV
  • Liquid I.V.® Hydration Multiplier Sugar-Free – White Peach https://amzn.to/3SXY77P
  • HydroMATE Electrolytes Powder No Sugar Tropical Punch Sugar Free Hydration Packets Keto Party Favors Sticks with Vitamin C 30 Count https://amzn.to/43mEqwJ
  • Bare Bones Beef Bone Broth Instant Powdered Mix | Rich Savory Packets on-the-Go No Artificial Flavors | Keto & Paleo Friendly | 10g Protein | 16 Pack https://amzn.to/45w6y1H
  • Pure Encapsulations Betaine HCl Pepsin – Digestive Enzymes Supplement for Digestion Aid & Support, Stomach Acid & Nutrient Absorption* – with Betaine HCl Pepsin – 250 Capsules https://amzn.to/43jX7B1

Life’s a Marathon, Not a Sprint: Finding My Pace and My Power

Ai generated picture of myself if I ran (LOL)

Y’all know how life can feel, right? Like we’re constantly on a treadmill, chasing some finish line that seems to keep moving. The world screams “faster! quicker! more!” and it’s easy to get caught up in that frantic dash for instant gratification, for that “overnight success” we see plastered everywhere. But if there’s one profound truth I’ve learned, it’s this: “Life is a marathon and not a sprint. It takes stamina and patience to endure.”
And let me tell you, this isn’t just a catchy phrase I picked up somewhere. This is the compass I live by every single day. It helps me breathe when I’m not where I want to be yet. It reminds me that progress isn’t always a giant leap, but often a series of small, determined steps. It means seeing the blessing in every tiny bit of forward motion instead of kicking myself, or sinking into despair, when I feel “behind” or find myself peeking over at someone else’s seemingly perfect journey. This perspective has been my anchor, allowing me to celebrate the unfolding of my own story, at my own pace.


The Unshakeable Power of Demanding What I Deserve
There comes a point, doesn’t there, when you just get tired of begging? Tired of pleading for what should be freely given. For me, that pivotal moment arrived when I was living a life that felt incredibly lonely, even when I wasn’t alone. I was in my former marriage, physically present but emotionally distant, and the truth is, it wasn’t a healthy or thriving space for me, for our kids, or even for him. I won’t dive into all the granular details, because as we know, there are two sides to every story, and then there’s the truth, which is often a unique blend of both.
But what emerged from that experience was a fierce, unwavering conviction: “I no longer beg for honesty or the truth. I demand it or I give you the absence of my presence.” This isn’t about being mean or manipulative; it’s about self-preservation and an absolute commitment to living an authentic, transparent life, complete with firm boundaries. If a situation, a relationship, or even a dynamic isn’t serving me or anyone involved, especially when I’m consistently framed as the problem or issue, then I have to remove myself. It’s a powerful act of self-respect, declaring that my peace and well-being are simply non-negotiable. It’s choosing spaces where genuine connection can flourish, where truth is honored, and where I can unapologetically show up as my whole self.


Love in Its Truest Form: First the Lord, Then Self

Ai generated image of my Jesus


This entire journey of self-discovery, of finding my voice and my strength, has been so profoundly intertwined with my faith. Learning to put my love for the Lord first and foremost has been the absolute bedrock upon which everything else has been built. It began with truly seeking Him, getting to know His heart, and then diving deep into His Word. And y’all, what I discovered there? It changed everything.


I learned and saw what He had to say about me in His word, and that helped me to see myself through His eyes. To truly understand and appreciate and love myself as He loves me. That understanding, that unconditional divine love, allowed me to start accepting better – if not the best – for myself. And it’s a daily practice, something I have to be more intentional about every single day, especially as I look to the remainder of 2025.


I also learned, in examining His love and His words, that He gives us free will. He provides us with knowledge and choices, but He doesn’t make us choose Him. That profound truth has revolutionized how I approach my own life and my relationships. I’ve learned to step back from a lot of the controlling tactics I used to have, the ones I’d picked up along the way. And let me tell you, living that way, trusting in His greater plan and allowing space for others to choose their own paths, has made my life so much better, richer, and filled with a peace I didn’t know was possible.


Cultivating Community and Embracing Your Unique Journey


My heart’s desire, in sharing all of this with you, is to inspire you to look at your own journey with fresh eyes. To truly embrace the marathon, to courageously demand the truth in every corner of your life, and to discover the powerful, transformative connection between your faith and your self-worth.


For all my fellow moms out there, especially my beautiful Black mommas, know this: I see you. I hear you. I’m pouring my energy into growing and cultivating a community for us, a space where we can share our truths, uplift each other, and simply be in these wild times we’re living in. We deserve to thrive, to be seen, to be heard, and to be celebrated.


Now, I want to hear from you. What have you learned in this stage of your life’s marathon?

Please share your reflections and join this incredible community we’re building.

EssieB in stxingkai font