#FathersDay #Grief #Legacy #OneMoreHour #CherishYourParents #LossAndHealing #Faith #FamilyLove

One More Hour With My Daddy: A Father’s Day Reflection on Love, Loss, and Imperfection

Who would you like to talk to soon?

“Grief is learning to hold love and pain at the same time.”

It’s Father’s Day.

My daddy & baby me

For many, this is a day of celebration—cards exchanged, phone calls made, backyard barbecues enjoyed. Social media overflows with smiling photos of fathers and children, laughter echoing across timelines. But for some of us, Father’s Day feels much different. It’s quieter. Heavier. For us, our fathers aren’t here to celebrate with us anymore.

My daddy is in heaven.

And on days like this, a simple wish presses against my heart:
If only I had one more hour with him.


The Ache of Longing

I dream of one more hour to sit beside him, hear his voice, and feel his strong arms wrap me in a hug — though I was never one to enjoy hugs much, a tender irony that adds weight to my longing. I yearn simply to exist in his presence once more.

This isn’t a passing sadness. It’s a physical ache that sits tightly in my chest. The ache is always near: when I see fathers with their children, when family milestones pass without him, when I glance at the box of his ashes resting quietly on my dresser. That little box is both a reminder of his absence and proof of his enduring presence in my life.

Even in the day-to-day, his absence echoes. My eldest child’s graduation, my 8th grader’s prom, my niece twirling in princess dresses—all these moments carry his absence. But perhaps the most vivid reminder is my youngest son, who is my father’s spitting image: his face, his gait, his quiet wisdom that seems far older than his years. Every time I see my son, it’s like seeing my daddy once more—and that beauty makes the pain even sharper.


The Weight of What Was Left Unsaid and Undone

Grief is rarely about what happened. Often, it’s about what didn’t happen—the conversations never had, the lessons left untaught, the wisdom left unshared.

As I’ve grown older, I’ve come to love working with my hands, much like my father—a skilled carpenter who took pride in building and fixing. So many times I’ve wished he were here to guide me—whether through home repairs, car issues, or simply knowing who to trust. This isn’t about traditional roles or being “ladylike.” It’s about the practical wisdom only a father could share, and that now feels forever out of reach.

His life was complicated, layered with both growth and imperfection. My daddy wasn’t a perfect man, but he grew in profound ways—especially in how he treated women after having daughters. I watched him grow, even as I watched him endure a toxic marriage to his third ex-wife.

I’ll never forget the day she shut off his phone service because he questioned her late-night behavior, cutting him off from us when he needed us most. After his passing, I stumbled upon scriptures that seemed to describe her manipulations, and family members confirmed much of what I feared. She was a traumatized soul who used his kindness for her own gain. And though I wish I had intervened more, I was fighting my own battles at the time—trapped in a toxic relationship that stole much of my own strength.

But nothing weighs on me like the health regrets.

I had a small inkling that something was wrong with his health—a nudge, a quiet unease. But I allowed others to talk me out of it, choosing to believe everything was fine. When he was hospitalized, I didn’t call—not because I didn’t care, but because I truly believed he was coming home. I was preparing my house for his recovery, never imagining he wouldn’t make it home. That missed call now lives with me, a painful wound I revisit often. One more conversation, one more “I love you”—it slips further out of reach with each passing day.


The Frustration and Anger: Grappling with “Madness”

Grief is never tidy. Love and frustration can exist in the same breath.

After his death, I found myself drowning not only in grief but also in frustration. His affairs weren’t in order. His vulnerability to scams left us with unexpected messes to clean up. The administrative burden he left behind was overwhelming—adding financial stress to our already heavy hearts.

And then there was COVID. My father refused the vaccine, choosing blind faith over science. His unwavering belief that God alone would protect him collided painfully with my fear for his health. This wasn’t about politics. It was about wanting him safe. Watching him make that choice — a choice that ultimately cost him his life — filled me with helpless anger that still rises uninvited.


Holding the Complexity: Love, Loss, and Imperfection

Time has taught me to sit with all the complexities.

I love my father deeply, even while acknowledging his flaws.
I honor his legacy, while recognizing his mistakes.
Furthermore, I carry sadness, frustration, regret, and deep gratitude—all at once.

His legacy lives on in countless ways:

  • The foundation of faith he instilled in us.
  • A strong family culture that values education and lifelong learning.
  • Hard-learned lessons on how to prepare well for those you leave behind.
  • The unity my siblings and I displayed in honoring his final wishes.
  • His reflection in my children — both in appearance and spirit.

I honor him daily—through the businesses I’m building, the law degree I am pursuing (a promise I made to him), and my walk with Christ that remains the center of my life.

And perhaps the most healing shift has been learning to let myself feel. I no longer bottle up my grief. When it rises, I sit with it, cry if I need to, and release it. I allow every emotion to pass through me—knowing that feeling my grief is also feeling my love.


A Heartfelt Plea: Cherish Your Dad

As Father’s Day arrives, I have one plea for anyone reading this:

  • Cherish your father.
  • Ask him for his story. Remember, your parents lived entire lives before you came into existence.
  • Value the time you have.
  • Understand that time is borrowed, and tomorrow is not promised.

If I had one more hour, I would hold his hand, listen to his voice, and say everything I wish I had said. Since I no longer have that hour, I carry him within me—in my heart, in my children, and in the life I continue to build.

This Father’s Day, may we all hold our fathers a little closer—whether in our arms or in our hearts.

A throwback to my dad’s fav dinner he would make
EssieB in stxingkai font

AI generated drawing of a black mom and her three boys

Hello World, From My Corner of the DMV! Welcome to LifeWithEssieB!

AI photo created using Leonardo Phoenix 1.0

Hey everyone! If you’ve stumbled upon this little corner of the internet, welcome! I’m EssieB, and I’m so excited to finally be embarking on this blogging journey with you all through “LifeWithEssieB.” For those who don’t know me yet, I’m a proud 3rd generation native of Washington, D.C., a city that’s as much a part of my identity as the air I breathe.

While my roots are firmly planted in the vibrant soil of the District, a significant chapter of my childhood unfolded just across the border in Southern Prince George’s County, right on that familiar DC line. Growing up there was like having the best of both worlds – the close-knit community feel of the county, with the ever-present pulse and energy of the nation’s capital just a stone’s throw away. Those early years shaped my perspective in countless ways, offering a unique lens through which I’ve always viewed the DMV and its wonderful, sometimes quirky, blend of cultures and experiences.

Fast-forward a few years (okay, maybe a few more than a few!), and my life is now wonderfully full, primarily thanks to the three incredible young men I’m raising right here in Southeast DC. Being a mom to boys in the city is an adventure in itself, a constant balancing act of school events, weekend explorations, and navigating the unique rhythm of urban family life. Like many of you, I also navigate the world of co-parenting, a journey that has taught me so much about communication, compromise, and putting my children first. My family is my heart, and you’ll definitely be hearing stories and insights about our life here in the District.

Beyond the joys and occasional chaos of motherhood, I also navigate the dynamic world of DC real estate. Helping folks find their little piece of this amazing city, especially guiding first-time buyers through what can often feel like a daunting process, is a real passion of mine. There’s something truly special about helping someone find their home in the place I’ve always called mine.

So, why “LifeWithEssieB”? Well, for years, I’ve felt a pull to share my experiences and perspectives. As a Black woman who’s lived and worked in DC my entire life, I feel there’s a unique story to tell – one that goes beyond the political headlines and stereotypical portrayals. I want to share the everyday realities, the triumphs, and the challenges of navigating life in this incredible city through my own lens.

This blog is also a space for my personal journey of growth. For those who know me, you know I’m always striving to be a better version of myself. That includes my ongoing weight loss journey, a path filled with ups and downs, motivation and moments of struggle, but ultimately one of progress and self-discovery. More recently, I’ve also come to understand myself better through a late diagnosis of ADHD. This revelation has been a significant turning point, offering clarity and new strategies for navigating daily life, from managing tasks to focusing on my online studies as I pursue my aspirations in law. I’ll be sharing some of my experiences and what I’m learning along the way, hoping it might resonate with others on similar paths.

So, what can you expect from “LifeWithEssieB”? Think of this as your go-to space for a real, honest, and often humorous look at:

  • DC Life: From local hidden gems in SE DC to navigating the city with kids, exploring cultural events, and understanding the unique pulse of our nation’s capital from a native’s perspective.
  • Motherhood: The joys, the challenges, the messy realities, and the heartwarming moments of raising boys in an urban environment, as well as my experiences with co-parenting.
  • Real Estate: Insider tips and advice on buying and selling homes in the DC market, neighborhood spotlights (with a special focus on SE DC), and demystifying the process for first-time buyers.
  • Personal Growth: My ongoing journey with weight loss, navigating life with ADHD, self-care strategies that actually work, and reflections on personal development.
  • My Perspective as a Black Woman in DC: Sharing my experiences, celebrating the richness of our culture, and offering my thoughts on the world around me.

Ultimately, I hope “LifeWithEssieB” becomes a community – a place where we can connect, share our experiences, learn from each other, and maybe even have a few laughs along the way. I’m excited to embark on this journey and share my life, my city, and my experiences with you all.

What are you most curious to hear about first? Let me know in the comments below! I’m looking forward to connecting with you.

Warmly,

EssieB in stxingkai font

I Didn’t Believe But Now I Do: My Peptide Origin Arc

I started my journey into peptides aka “peppers” in March 2025, March 1st to be exact. It was after a conversation with my eldest sister at Christmas about her starting her journey on Ozempic aka “Ozzy”. She said her doctor had told her she needed it and how it would help her insulin resistance. I was just listening and open to change at that time. Even though I was taking my thyroid meds as directed, I was still floundering and in pain.

I was against any weight loss meds initially. When the commercials came out, it didn’t help me see the medicines as a choice. Also, all the media references and negative spins on who was on it and who wasn’t were in my mind too. Add to that I had tried losing weight naturally by diet and walking as I had done in my younger years, way before my hormones/organ betrayed me. Then, hearing of “Ozempic” face as a constant thing on blogs and in the news; it definitely molded and shaped my objective stance. But once I started talking to my big sis and heard her thoughts, it opened my mind to do more research.

My research led to me talking to my endo; who previously had recommended weight loss drugs and was happy to do a recommendation for it through insurance at that time. By this appointment though, when I was comfortable asking for the medicine, insurance wasn’t approving anyone for coverage and co-pays🙃. That led to me having to find a way to self pay and get it myself. After going to the direct source of the meds by way of big pharma/ patent holder company, I was able to find out I could pay out of my own pockets monthly if my doctor ordered it directly through them. Ordering the meds directly was a learning curve for both my doctor and myself but I managed to get on Zepbound but I’m calling it “Jetbound”. 

Let me back up on what I chose and why. I researched “Ozzy” and I also researched “Jetbound”. Ozzy works on one pathway in our body while Jet works on two. “Why choose one way when I can take two” was my line of thinking and so I chose Jet. 

Getting more into the science stuff and remembering my chemistry from 10th grade, it threw me into learning and expanding my medical layman’s knowledge. This helped me to advocate for myself with my primary and my endo. 

Here’s where things shifted:

I was swinging the costs until I just couldn’t. Originally, I had to rob Peter to pay Paul for my monthly starting doses. I am extremely active on Reddit. It’s where I first stumbled across the name brand’s subreddit. From there and after reading a lot on that board, if I remember correctly, I then went to Tirzepatide aka “Trizzy” Compound boards.

After that, I was off to the races!

I made a bunch of silly decisions or mistakes and will detail that another day but I wouldn’t trade the journey for nothing!

When I say I took photos on first dose day as well as my weight, I was shocked and surprised by what I looked like and weighed. [Insert pics of that day & my starting weight].

It was the heaviest I have ever measured myself and I was struggling. I actually lost a few pounds right before but it just wasn’t enough. Not to mention I was inflamed, bloated and in all types of aching pain. My thyroid was fighting me and it was winning. Or, rather my body was fighting with itself and it was not a lovely feeling. After taking the first shot, it might have been a placebo effect but my joints in my hands felt so much better. I could open and close them without my hands locking up. It had gotten to the point where I couldn’t braid or twist my hair any longer. Also, my arms had on and off feelings of pins and needles, most of the time. I was only 40! Not to mention my insulin resistance and how prediabetes was affecting my whole body. From my eyesight being the worst it has ever been in my life due to sugar. Add to that mysterious bruises appearing on my body, and my cuts not healing as quick as they used to. I was just ready for change and this did it. 

Has this ride been smooth sailing? Heck nope! I started March 1st and went on a girls trip in mid-April. Guess who learned the hardest way alcohol won’t mix with these meds? This girlie🙋🏾‍♀️. Had a day or so in my room enjoying the porcelain throne a lot more than I should have been in Jamaica. 🙃🤪

I have had plenty more slip ups or learning lessons but won’t give them all away in one post because then, what else would you tune back in for? 😏😉

So stay tuned, because I have so much more to say and share about my journey so far. Especially for folks who look like me🫶🏾. I am ready to share and know I’m not the only woman, momma who wants to feel better but may not know where to turn. 

Almost a year on this journey!🥳🎉🔥

I’ve sustained my Temple. Are you ready to sustain yours?

EssieB in stxingkai font

Love Essie B in DC

Today is my birthday!!!!!!!

I am 41, and I am beyond happy, joyous and at peace with where my life is now. Also, I am at peace with where I am going and what I am doing in my life. It only gets better from here, but no matter what, I am loving the journey!

EssieB in stxingkai font

Essie’s GLP-1 Wellness Bag | My Go‑To on Amazon for Essentials while on Tirzepatide.

My must-have tools for my daily health + glow on this weight loss journey so far!

*Just a heads-up. As an Amazon Associate. I earn from qualifying purchases made from my links. I don’t recommend anything I haven’t tried and hope it provides benefits for you as it has for me.

  • Magnesium 12 in 1 Complex Liquid Drops Magnesium Supplement w. Glycinate Citrate Malate Taurate Oxide Aspartate Orotate, Calm Magnesium for Sleep Muscle Heart Support丨Max Absorption Liquid Formula
  • Centrum Liquid Multivitamin for Adults, Multivitamin/Multimineral Supplement with B Vitamins and Antioxidants, Citrus Flavor – 8 Fl Oz
  • Geritol Liquid Vitamin and Iron Supplement, Energy Support, Contains High Potency B-Vitamins and Iron, 12 Oz bottle
  • Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored – 125 Servings
  • Benefiber On The Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Powder, Unflavored Stick Packs –Pack of 20 count sticks
  • Vitamin D3/ K2 Liquid 10000 IU w/ Vegan Omega-3 & Coconut MCT Oil – Maximum Strength Vitamin D Supplement, 2 Pack
  • MiraLAX Gentle Constipation Relief Laxative Powder, Stool Softener Osmotic Laxative, 45 Dose
  • Amazon Basic Care ClearLax Polyethylene Glycol 3350 Powder for Solution, Osmotic Laxative, Relieves Occasional Constipation, Unflavored
  • Liquid I.V.® Hydration Multiplier Sugar-Free – White Peach 14 ct sticks
  • HydroMATE Electrolyte Powder Sugar-Free Hydration Packets Strawberry Lemonade HydroMATE 16 count sticks or 30 Count sticks
  • HydroMATE Electrolyte Powder Sugar-Free Hydration Packets Tropical Punch 16 count sticks
  • HydroMATE Electrolyte Powder Peach Tea Hydration Packets Low Sugar 30 Count
  • Bare Bones Beef Bone Broth Instant Powdered Mix -Rich Savory Packets on-the-Go;10g Protein | 16 Pack
  • Pure Encapsulations Betaine HCl Pepsin – Digestive Enzymes Supplement for Digestion Aid & Support, Stomach Acid & Nutrient Absorption* – with Betaine HCl Pepsin – 250 Capsules